Weigh In record (no journal entry) for 16 July 2021
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373.0 lb
Lost so far: 37.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1693 kcal
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Fat: 19.47g | Prot: 36.79g | Carb: 138.45g.
Breakfast: Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Cheddar Cheese, Garlic, Tuttorosso Tomato Puree, Appel Farms Low Fat Quark, Vigo Basmati Rice, P.F. Chang's Salt & Pepper Prawns. Dinner: Rose Wine. more...
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losing 0.6 lb a week
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