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Eral66
Journal
15 Jul 21
Eral66's Journal, 15 July 2021
Eral66's Profile
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Weigh In record (no journal entry) for 15 July 2021
183.8 lb
Lost so far:
18.4 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
85 kcal
Fat: 0.43g | Prot: 1.73g | Carb: 21.40g.
Dinner:
Watermelon.
more...
2031 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 0.7 lb a week
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