Weigh In record (no journal entry) for 15 July 2021
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1264 kcal
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Fat: 77.22g | Prot: 93.23g | Carb: 47.91g.
Breakfast: Omnilife Cafelife Sachê, Louro Verde Castanha de Caju Torrada sem Sal, Original Food Frutas Vermelhas Congeladas, A Tal da Castanha Leite de Amêndoa, Itambé Iogurte Natural Integral (100g). Lunch: Queijo Mozzarella, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Salpicão de Frango. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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