Weigh In record (no journal entry) for 15 July 2021
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182.1 lb
Lost so far: 45.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1193 kcal
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Fat: 29.44g | Prot: 67.81g | Carb: 166.59g.
Breakfast: DM Bio Amaranth Gepufft, Erdbeeren, DM Bio Hafermilch, Mandeln, Haselnüsse, Leinsamen, Chia-Samen, Zimt, Banane, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Basmati-Reis, Brunch Paprika Peperoni (20g), Kirschtomaten, Knoblauch, Zwiebeln, Champignons, Zucchini. Dinner: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona High Protein Pudding Vanille, Milbona Bio Speisequark Magerstufe. more...
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steady weight
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♡ Rosalie ♡'s weight history
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