patrice65's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

227.7 lb Lost so far: 19.2 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

68 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 16.20g. Snacks/Other: Capri-Sun Multivitamin. more...

3946 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Showering - 15 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

18 Supporters Support

Comments

Ça diminue patrice super Continue tes efforts 👍il faut rester motivé passe une bonne fin après-midi 🙋‍♂️😉

14 Jul 21 by member: Nlono7700

Merci nlono toi aussi