Weigh In record (no journal entry) for 14 July 2021
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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273 kcal
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Fat: 9.56g | Prot: 14.52g | Carb: 33.80g.
Breakfast: Ommason Kimchi, Cooked Bitter Melon (Fat Added in Cooking), Fish Cake (Kamaboko) Tempura, Strawberries, Green Leaf Lettuce . Snacks/Other: Strawberries , Pear. more...
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steady weight
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rastrii's weight history
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