Weigh In record (no journal entry) for 13 July 2021
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1250 kcal
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Fat: 89.08g | Prot: 72.52g | Carb: 41.43g.
Breakfast: Chia Seed Pudding. Lunch: Scrambled Egg. Dinner: Carb Smart Mayonnaise, Woolworths Coleslaw, Woolworths Rotisserie Chicken. more...
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gaining 6.9 lb a week
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