Weigh In record (no journal entry) for 13 July 2021
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149.0 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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458 kcal
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Fat: 18.02g | Prot: 22.13g | Carb: 51.42g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Great Value French Vanilla Coffee Creamer, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Whole Foods Market Sesame Ginger Dressing, Great Value Romaine Lettuce, Feta Cheese, Giant Eagle Cherry Tomatoes, Chop't Red Onion. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 7.0 lb a week
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