Weigh In record (no journal entry) for 13 July 2021
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1581 kcal
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Fat: 81.81g | Prot: 132.36g | Carb: 90.89g.
Breakfast: Farelo de Aveia, Integralmedica Carnibol, Pasta de Amendoim, Castanhas-do-Pará, Da Colônia Pasta Integral de Amendoim Crunchy, Seara Filé de Peito de Frango, Abacate, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem. more...
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losing 21.6 lb a week
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