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13 Jul 21

patrice65's Journal, 13 July 2021

 
Weigh In record (no journal entry) for 13 July 2021
228.6 lb Lost so far: 18.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 July 2021:
689 kcal Fat: 6.88g | Prot: 31.67g | Carb: 123.85g.   Dinner: Marque Repère Diabolo Grenadine, Marque Repère Diabolo Grenadine, Uncle Ben's Riz Long Grain, Uncle Ben's Riz Complet, Charal Steak Haché 5%. more...
2620 kcal Activities & Exercise: Driving - 30 minutes, Vacuuming - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
losing 10.8 lb a week

15 Supporters    Support   

Comments 
Merci la belle comme toi ❤️😘 
13 Jul 21 by member: patrice65
Pas de grand-chose ma piwi 😘 
13 Jul 21 by member: patrice65
Merci Karisoli 
13 Jul 21 by member: patrice65
Super Ça continue à descendre patrice 👍continue à être bien motivé et je te souhaites de passer une bonne après-midi 🙋‍♂️😉 
13 Jul 21 by member: Nlono7700
Merci nlono toi aussi 
13 Jul 21 by member: patrice65
Mais oui tu feras mieux la belle❤️ 
13 Jul 21 by member: patrice65
Beau parcours toi aussi. Bravo... 
14 Jul 21 by member: raluy34

     
 

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