Weigh In record (no journal entry) for 13 July 2021
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182.3 lb
Lost so far: 45.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1307 kcal
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Fat: 40.22g | Prot: 84.45g | Carb: 150.47g.
Breakfast: Mandeln, Haselnüsse, Galiamelone, Leinsamen, Chia-Samen, Johannisbeeren, Milsa Mandel Drink Ungesüßt, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Mister Wraps Protein Wraps, Honig, Cashewnüsse, Gut & Günstig Magerquark, Harzer Harzer Käse, Knoblauch, Avocado, Champignons, Gewöhnlicher Feldsalat. Dinner: Kohlrabi, Kirschtomaten, Radieschen, Zwergenwiese Streich Paprika-Chili, Géramont Cremig Leicht 16%, Lidl Weltmeisterbrötchen . Snacks/Other: Ja! Kokosraspeln, Haselnüsse, Pflaumen, Gut & Günstig Speise Quark Magerstufe. more...
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losing 9.3 lb a week
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♡ Rosalie ♡'s weight history
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