Weigh In record (no journal entry) for 12 July 2021
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2748 kcal
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Fat: 81.41g | Prot: 180.29g | Carb: 173.48g.
Breakfast: Abacate, Patinho, Integralmedica Carnibol, Hot Roll. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Castanhas-do-Pará, Integralmedica Carnibol, Abacate. Dinner: Arcor Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Molho de Tomate Caseiro, Patinho. Snacks/Other: Carne do Peito de Frango, Castanhas-do-Pará, Heineken Cerveja Heineken (355ml), Azeite de Oliva Extra-Virgem, Carne do Peito de Frango. more...
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gaining 18.5 lb a week
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