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Autsch... Das nenn ich dann mal "erfolgreiches" Wochenende... 🙈
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149.0 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1154 kcal
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Fat: 34.01g | Prot: 83.92g | Carb: 112.65g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, Foodspring Shape Shake 2.0 Vanille. Dinner: Adozan Eiweiß 100, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln, Roh mit Schale, Rapsöl. more...
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gaining 7.2 lb a week
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