Weigh In record (no journal entry) for 11 July 2021
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173.7 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1907 kcal
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Fat: 63.09g | Prot: 92.07g | Carb: 250.95g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Magerquark, Sesambrötchen, Landliebe Frische Landmilch 3,8%, Johannisbeeren, Butter, Marmelade, Zucker, Rosinen, Gekochtes Ei. Lunch: Möhren, Cole Slaw, Knorr Zigeuner Sauce , Schweinenackensteak, K-Classic Kartoffelsalat mit Joghurtcreme, Nudelsalat. Dinner: Géramont Cremig Leicht, Butter, Weizenbrötchen, Rote Beete, K-Classic Edelgemüse in Aspik, K-Classic Körniger Frischkäse Light 0,4% Fett, Mischbrot, Rote Paprika. Snacks/Other: Banane, Süßkirschen, Schokoladenstückchen, Nektarinen, Stachelbeeren, Optiwell High Protein Pudding Schoko , Zucker. more...
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1961 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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