Weigh In record (no journal entry) for 12 July 2021
|
152.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1261 kcal
|
Fat: 56.54g | Prot: 94.24g | Carb: 90.95g.
Breakfast: Кофе с Молоком, SPAR Тартилья с Курицей и Овощами. Lunch: Хохланд Творожный Сыр, Консервированный Тунец, Овсяноблин. Dinner: Простоквашино Творог 2%. Snacks/Other: Protein Rex Протеиновый Батончик Манго-Папайя, Магнат Брауни Фисташка. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toleshenko's weight history
|