Weigh In record (no journal entry) for 11 July 2021
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131.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1998 kcal
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Fat: 69.65g | Prot: 64.51g | Carb: 187.29g.
Breakfast: Torta de Sardinha, Bolo de Coco, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Skol Cerveja, Perdigão Linguiça Suína, Carne de Vaca Assada. Dinner: A Granel Brócolis Refogado, Sadia Meio da Asa de Frango (Tulipa), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Coco, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.1 lb a week
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