Weigh In record (no journal entry) for 11 July 2021
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229.5 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1095 kcal
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Fat: 65.56g | Prot: 62.10g | Carb: 75.12g.
Dinner: Fromage Brie, Mozzarella, Casino Avocat, Tomates Cerises, Charal Steak Haché 5%, Uncle Ben's Riz Complet. Snacks/Other: BE-KIND Dark Chocolate Nuts & Sea Salt, Diabolo. more...
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3727 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Driving - 40 minutes, Cardio - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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