Weigh In record (no journal entry) for 10 July 2021
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169.8 lb
Lost so far: 50.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2518 kcal
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Fat: 138.13g | Prot: 144.25g | Carb: 147.36g.
Breakfast: Bofrost Schoko-Pudding-Plunder, Rasting Kochmettwurst, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Eierlikör, Erdbeeren, Gut & Günstig Sprühsahne, Bruno Gelato Vaniglia Madagaskar, Marten Salami Sticks, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Tzatziki, Milbona Knoblauchbutter, Gurke (Geschält), Aldi Grillfackeln, Aldi Putensteak , Schweinenackensteak. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Erdbeertorte. more...
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gaining 1.5 lb a week
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