Weigh In record (no journal entry) for 10 July 2021
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184.7 lb
Lost so far: 43.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1527 kcal
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Fat: 62.20g | Prot: 71.08g | Carb: 175.42g.
Breakfast: Mandeln, Johannisbeeren, DM Bio Amaranth Gepufft, Leinsamen, Chia-Samen, Banane, Zimt, DM Haferdrink , Himbeeren, SchapfenMühle Dinkel-Grieß. Lunch: Johannisbeeren, Mandeln, DM Bio Haselnussmus, Ja! Magerquark. Dinner: Cashewnüsse, Ehrmann High Protein Pudding Caramel, Ja! Magerquark. Snacks/Other: RUF Krümeltorte, Magnum Caramel & Nuts. more...
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losing 9.3 lb a week
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♡ Rosalie ♡'s weight history
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