Weigh In record (no journal entry) for 09 July 2021
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1831 kcal
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Fat: 93.18g | Prot: 80.77g | Carb: 169.31g.
Breakfast: Natucoco Leite de Coco em Pó , Seven Boys Pão de Forma Castanha e Nozes, Porto Alegre Requeijão, Ovo Mexido, Omnilife Cafelife Sachê. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Mousse de Maracujá, Arroz Cozido com Leite de Coco (Arroz Con Coco). Snacks/Other: Itambé Leite Integral (200g), Nestlé Galak em Pó, Morangos. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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