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Es wird... 🙏💪
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145.9 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1727 kcal
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Fat: 71.98g | Prot: 55.54g | Carb: 181.12g.
Breakfast: Philadelphia Balance, Pema Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Vapiano Pizza Prosciutto E Funghi. more...
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losing 6.2 lb a week
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