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I really need to stop messing around and pigging out on a night time it's not like im even hungry I just do it with out thinking about what im doing
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1846 kcal
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Fat: 52.38g | Prot: 169.49g | Carb: 166.10g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Low Calorie Sweetner, The Protein Works Dark Chocolate Hazelnut Butter, Arla B.O.B Skimmed Milk, The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg. Lunch: Cucumber (with Peel) , Tesco Cherry Tomatoes, Nando's Perinaise, Morrisons Sweet & Smoky BBQ Chicken Slices, Tesco Baby Spinach. Dinner: Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn, Morrisons Easy Cook Long Grain Rice , Cock and bull. Snacks/Other: Lotus Biscoff Biscuit Spread , Tesco Finest Super Seeded Farmhouse Bread, MyProtein Powdered Peanut Butter Original, Graham's Quark, MyProtein Diet Protein Blend, Aldi Swiss Style Muesli. more...
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gaining 8.5 lb a week
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 Comments
I had to change my whole routine Rach,,, I was a mindless grazer at night,,,now I'm up at 6am and upstairs at 9pm,,,can't eat if I'm asleep or too tired and cozy to get out from under my covers 🤣
09 Jul 21 by member: Bootylicious1!
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Bootylicious I need to do same as you and try to do something to take my mind away from food and snacks like I said im not hungry
09 Jul 21 by member: rachvid
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I know that feeling all too well, so I bought a load of lo cal jelly’s for when I want to pick, plenty of fruit in as well x
09 Jul 21 by member: shelleybabygemsoneil
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Going to try extra hard this week . Thanks for the tips for trying not to snack
09 Jul 21 by member: rachvid
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