Weigh In record (no journal entry) for 09 July 2021
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191.8 lb
Lost so far: 127.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1646 kcal
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Fat: 64.00g | Prot: 143.38g | Carb: 119.17g.
Breakfast: Apple, M-Classic Rhabarber CH, Blévita Thymian-Meersalz, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Denner Magerquark. Lunch: Carrots , Cauliflower , Broccoli , Chicken Breast, Wasa Original Knäckebrot, Coop Crème à Café, Alfredo Mozzarella. Dinner: Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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losing 6.2 lb a week
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