Weigh In record (no journal entry) for 08 July 2021
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1683 kcal
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Fat: 51.13g | Prot: 67.34g | Carb: 213.50g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Taco Salad , Beyond Meat Beyond Beef Crumbles - Beefy, Pizza Crust. Dinner: Green String Beans, Unsweetened Iced Tea, Ocean Spray Jellied Cranberry Sauce, Fred Meyer Roasted Redskin Potatoes, Turkey Breast Meat . Snacks/Other: Omission IPA, Souper Salad Sunflower Seeds, Udi's French Baguette, Butter , Apricots, Coffee. more...
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losing 2.8 lb a week
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