Weigh In record (no journal entry) for 08 July 2021
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2401 kcal
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Fat: 113.88g | Prot: 209.13g | Carb: 138.16g.
Breakfast: Abacate, Integralmedica Carnibol, Nestlé Leite Condensado. Lunch: Nestlé Leite Condensado, Abacate, Molho de Tomate Caseiro, Patinho, Melancia. Dinner: Copra Óleo de Coco Extra Virgem, Abacate, Patinho, Pão Francês, Nestlé Leite Condensado, Integralmedica Carnibol. Snacks/Other: Mãe Terra Amaranto Flocos, Integralmedica Carnibol, Nestlé Leite Condensado, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Divine Chocolate 70% Cacau, Ovo Cozido, Melancia. more...
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losing 10.8 lb a week
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