Weigh In record (no journal entry) for 08 July 2021
|
140.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1092 kcal
|
Fat: 30.03g | Prot: 121.46g | Carb: 88.00g.
Breakfast: Homemade Mel, Quaker Aveia em Flocos, Banana Prata, Aviação Manteiga com Sal, Ovo. Lunch: Legumes Cozidos, Seara Filé de Peito de Frango. Dinner: Batata Doce, Seara Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Sabor da Terra Semente de Chia. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniela.Cobos's weight history
|