hannah202020's Journal, 08 July 2021

186.5 lb Lost so far: 57.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 46.46g | Prot: 88.22g | Carb: 168.61g.   Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs. Dinner: Uncle Ben's Mexican Bean Rice, Tesco Spicy Potato Wedges, Tesco Hunters Chicken. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt. more...

2461 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...