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xohhjeez
Journal
14 Feb 14
xohhjeez's Journal, 14 February 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 14 February 2014
157.5 lb
Lost so far:
11.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1046 kcal
Fat: 19.68g | Prot: 42.04g | Carb: 173.09g.
Breakfast:
Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea.
Lunch:
Lean Cuisine Culinary Collection Glazed Chicken.
Dinner:
Wegmans Shrimp Tempura Roll, Tuna Maki.
Snacks/Other:
Ferrero Ferrero Rocher Hazelnut Chocolates, Jewel-Osco Chewy Granola Bars - Smores, Mott's Cinnamon Applesauce.
more...
2115 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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