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PearlG2015
Journal
08 Jul 21
PearlG2015's Journal, 08 July 2021
PearlG2015's Profile
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Weigh In record (no journal entry) for 08 July 2021
134.0 lb
Lost so far:
18.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
688 kcal
Fat: 20.75g | Prot: 49.46g | Carb: 82.80g.
Lunch:
Puttu, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Hake Fillet.
Snacks/Other:
Honey , Five Roses Tea.
more...
238 kcal
Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
losing 0.5 lb a week
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