PearlG2015's Journal, 08 July 2021

134.0 lb Lost so far: 18.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 20.75g | Prot: 49.46g | Carb: 82.80g.   Lunch: Puttu, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Hake Fillet. Snacks/Other: Honey , Five Roses Tea. more...

238 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...