Weigh In record (no journal entry) for 08 July 2021
|
185.2 lb
Lost so far: 42.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1566 kcal
|
Fat: 37.87g | Prot: 109.41g | Carb: 179.02g.
Breakfast: Leinsamen, Chia-Samen, Haselnüsse, DM Bio Amaranth Gepufft, Himbeeren, Banane, DM Haferdrink, Zimt, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Harzer Harzer Käse, Kohlrabi, Kirschtomaten, Radieschen, Rote Paprika, Lidl Weisskrautsalat, Zwergenwiese Streich Paprika-Chili, Gutes Land Camembert 45%, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Mandeln, Himbeeren, REWE Beste Wahl High Protein Pudding Salted Caramel , Ja! Magerquark. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|