Weigh In record (no journal entry) for 07 July 2021
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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411 kcal
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Fat: 14.90g | Prot: 10.97g | Carb: 62.29g.
Breakfast: Fresh Lemon Juice, Water , Fresh & Easy Fruit Salad, Santa Barbara Bay Crab Salad, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Hard Roll. more...
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steady weight
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franco3237's weight history
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