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Started 16:8 fasting
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419.6 lb
Lost so far: 14.8 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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981 kcal
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Fat: 47.60g | Prot: 40.53g | Carb: 95.33g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Cuties Mandarin Orange, Honeycrisp Apples, Fried Egg. Lunch: Progresso Chicken Corn Chowder Flavored with Bacon. more...
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losing 2.4 lb a week
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stucazzo1's weight history
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