Weigh In record (no journal entry) for 07 July 2021
|
187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
2460 kcal
|
Fat: 116.64g | Prot: 209.82g | Carb: 144.28g.
Breakfast: Natu's Farinha de Linhaça Dourada, Banana, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Mãe Terra Amaranto Flocos, Banana. Dinner: Mel, Copra Óleo de Coco Extra Virgem, Hershey's Special Dark 60% Laranja Cacau, Tio João Arroz Integral Cozido, Molho de Tomate Caseiro, Patinho. Snacks/Other: Suco de Limão, Integralmedica Carnibol, Nestlé Leite Condensado, Abacate, Ovo Cozido, Abacate, Integralmedica Carnibol, Melancia, Azeite de Oliva, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|