Weigh In record (no journal entry) for 06 July 2021
|
147.7 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
1417 kcal
|
Fat: 56.83g | Prot: 124.02g | Carb: 93.39g.
Breakfast: REWE Bio Bierschinken, Thomy Delikatess-Senf Mittelscharf, Pema Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Löwensenf Sour Cream, Pahmeyer Rosmarinkartoffeln, Rapsöl, Nature & Respect Hähnchenbrustfilet Zarte Kräuter. Snacks/Other: Erdbeeren, Weihenstephan Frische Alpen Milch 1,5%, Foodspring Whey Protein Vanille. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~katharina~'s weight history
|