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nosequepongo
Journal
13 Feb 14
nosequepongo's Journal, 13 February 2014
nosequepongo's Profile
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Weigh In record (no journal entry) for 13 February 2014
158.7 lb
Lost so far:
9.7 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
829 kcal
Fat: 71.72g | Prot: 43.84g | Carb: 0.56g.
Dinner:
éxito Queso Campesino, Parmesan Cheese (Shredded), Quail Egg, éxito Salchicón Tipo Peperoni, éxito Tocineta.
Snacks/Other:
Queso Crema.
more...
1777 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 12.3 lb a week
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nosequepongo's weight history
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