Weigh In record (no journal entry) for 06 July 2021
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186.7 lb
Lost so far: 41.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1506 kcal
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Fat: 47.10g | Prot: 92.09g | Carb: 179.75g.
Breakfast: Ja! Kokosraspeln, DM Bio Amaranth Gepufft, Mandeln, Haselnüsse, Chia-Samen, Leinsamen, Heidelbeeren, Zimt, Bio Bio Haferdrink Natur, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Goldähren Wraps Mehrkorn, Honig, Gutes Land Magerquark, Knoblauch, Cashewnüsse, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Champignons, Avocado. Dinner: Gekochtes Ei, Kirschtomaten, Radieschen, Zwergenwiese Streich Paprika-Chili, Gutes Land Camembert 45%, Lidl Weizenbrötchen (Backware Frisch). Snacks/Other: Erdbeeren, Milbona High Protein Pudding Schoko, Gutes Land Magerquark. more...
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losing 6.2 lb a week
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♡ Rosalie ♡'s weight history
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