Weigh In record (no journal entry) for 05 July 2021
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132.7 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1399 kcal
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Fat: 45.27g | Prot: 46.73g | Carb: 137.92g.
Breakfast: Perdigão Mortadela Tradicional, Salada Crua, Pão Francês sem Miolo, 3 Corações Café Tradicional. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido), Salada Crua, Bacon, Macarrão. Dinner: Soya Maionese Caseira, Perdigão Salsicha, Wickbold Pão de Hambúrguer . Snacks/Other: Bauducco Torrada Salgada, Askov Vodka, Vinho Tinto de Mesa, Nutella Nutella. more...
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losing 0.6 lb a week
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