Weigh In record (no journal entry) for 04 July 2021
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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790 kcal
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Fat: 28.39g | Prot: 49.54g | Carb: 93.35g.
Breakfast: Chicken, Lettuce, President Fat Free Feta Cheese, Master Choice Garlic Croutons, Black Olives, Chop't Chickpeas, Eggland's Best Hard Boiled Eggs, Cranberries , Libby's Whole Kernel Sweet Corn, Subway Tomatoes, Mushrooms , Half and Half or Heavy Cream, Coffee (Brewed From Grounds) , Great Value 100% Lemon Juice, Water . Dinner: Water , Chop't Chickpeas, Lettuce, Subway Tomatoes, Mushrooms , Libby's Whole Kernel Sweet Corn, President Fat Free Feta Cheese, Master Choice Garlic Croutons, Chicken, Eggland's Best Hard-Cooked Peeled Medium Eggs, Ocean Spray Fresh Cranberries, Black Olives. more...
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losing 2.3 lb a week
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