Weigh In record (no journal entry) for 04 July 2021
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123.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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848 kcal
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Fat: 29.54g | Prot: 70.85g | Carb: 75.70g.
Breakfast: Слобода Кетчуп Томатный, Вязанка Ветчина Столичная, Яйцо, Оливковое Масло, Макароны Отварные. Lunch: Zero Низкокалорийный Сироп Тоффи , USN Протеин, Parmalat Молоко 0,5%, Бифиссимо Полезное Мороженое. more...
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losing 1.5 lb a week
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