patrice65's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

237.7 lb Lost so far: 9.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

3403 kcal

Fat: 195.14g | Prot: 78.02g | Carb: 266.38g. Lunch: Pommes de Terre Frites (Salées), Charal Steak Haché 5%. Dinner: Burger King King Fries Cheese & Crispy Onions, Burger King Double Cheese Bacon XXL , Burger King Chili Cheese Nugget . Snacks/Other: Kasteel Rouge, Marque Repère Diabolo Grenadine. more...

4639 kcal

Activities & Exercise: Driving - 40 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 5 hours. more...

gaining 6.2 lb a week