Weigh In record (no journal entry) for 02 July 2021
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2388 kcal
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Fat: 65.42g | Prot: 134.08g | Carb: 317.38g.
Breakfast: Visconti Torrada Integral, Café (Infusão), Granola, Hortifruti Mamão Formosa, Banana Nanica. Lunch: Alface, Farofa, Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Macarronada. Snacks/Other: Whey Protein, Whey Protein, Banana Nanica, Pão Branco Torrado, Café com Açúcar. more...
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losing 2.6 lb a week
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raalsilva's weight history
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