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Good Morning
I was on WW for a year, lost 30lbs.
Got tired of paying, and found this site.
I’m more accountable by using calories
Than points. I weigh 197 and want to weigh 180
I certainly won’t be skinny, but I feel good at that weight
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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523 kcal
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Fat: 16.18g | Prot: 16.07g | Carb: 78.71g.
Breakfast: Coffee with Cream and Sugar, Toasted Rye Bread, Toasted Rye Bread , Fried Potatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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steady weight
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