Weigh In record (no journal entry) for 02 July 2021
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186.5 lb
Lost so far: 41.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1515 kcal
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Fat: 54.44g | Prot: 100.46g | Carb: 157.38g.
Breakfast: Mandeln, Aprikosen, Chia-Samen, Leinsamen, Bio Goji Beeren Getrocknet, Penny Markt Magerquark, DM Bio Haferkleie mit Keim, Aldi Haferflocken. Lunch: Kirschtomaten, Fabry's Putenbrust-Ei Premium Sandwich. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Kirschtomaten, Rote Paprika, Penny Markt Körniger Frischkäse Leicht, Penny Markt Magerquark, Honig, Cashewnüsse, Avocado, Knoblauch, Alnatura Dinkelwaffeln. Snacks/Other: Brombeeren, Ehrmann High Protein Pudding Caramel, DM Bio Hafer Cappuccino . more...
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losing 6.2 lb a week
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♡ Rosalie ♡'s weight history
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