Weigh In record (no journal entry) for 01 July 2021
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145.9 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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623 kcal
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Fat: 19.76g | Prot: 38.47g | Carb: 75.49g.
Breakfast: Ovo, Quaker Aveia em Flocos, Manteiga (com Sal), Sementes de Girassol sem Casca, Mamão Papaia, Delícias do Trigo Pão Integral Frutas e Grãos Ancestrais. Lunch: Mexerica, Camil Feijão Carioca Cozido, Contra-filé, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Cenouras Cozidas, Manteiga (com Sal), Tomates. more...
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losing 0.4 lb a week
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