Weigh In record (no journal entry) for 01 July 2021
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1011 kcal
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Fat: 39.52g | Prot: 41.44g | Carb: 123.22g.
Dinner: Pain de Mie, Président Camembert , Aldi Pizza Poulet Fajitas, Haricots Verts, Noix de Cajou, Leader Price Chips Saveur Crème Oignon, Eco + Saucisson Sec. Snacks/Other: Capri-Sun Multivitamin. more...
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2937 kcal
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Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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 Comments
👍 Patrice reste bien motivé et passe une bonne journée au soleil 🌞 lol
01 Jul 21 by member: Nlono7700
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01 Jul 21 by member: piwi77
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Merci nlono oui je viens de rentré de 2h de marches avec ma fille
01 Jul 21 by member: patrice65
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01 Jul 21 by member: patrice65
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super Ça t’a ouvert l’appétit à toi et à ta fille2 heures marche
01 Jul 21 by member: Nlono7700
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01 Jul 21 by member: patrice65
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