Weigh In record (no journal entry) for 01 July 2021
|
146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
637 kcal
|
Fat: 19.80g | Prot: 27.17g | Carb: 93.34g.
Breakfast: Saus Tomat, Kubis, Roti Gandum, Tahu, Tomat Ceri, Sayuran Rebus (tanpa Daging), Nasi Putih, Kue. Lunch: Roti Gandum, Ellenka Fiber Creme, Dancow Fortigro Vanilla. Dinner: Tomat Ceri, Kubis, Telur, Nasi Putih. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|