Weigh In record (no journal entry) for 30 June 2021
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109.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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661 kcal
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Fat: 13.09g | Prot: 24.85g | Carb: 117.64g.
Breakfast: Mamão Papaia, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light, Café. Lunch: Maçã, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Tirolez Queijo Minas Frescal, Tomates, Granfino Goma de Mandioca Hidratada. Snacks/Other: Banana Prata, Mãe Terra Farelo de Aveia. more...
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1360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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