Weigh In record (no journal entry) for 30 June 2021
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194.9 lb
Lost so far: 124.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1582 kcal
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Fat: 50.26g | Prot: 118.54g | Carb: 149.09g.
Breakfast: Blévita Thymian-Meersalz, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Alpro Skyr Style Vanille. Lunch: Cirio Ceci, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Coop Crème à Café. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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