Weigh In record (no journal entry) for 28 June 2021
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138.9 lb
Lost so far: 72.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1319 kcal
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Fat: 60.95g | Prot: 69.54g | Carb: 120.10g.
Breakfast: Eqlibri Panetini Sabor Presunto Defumado , Kodilar Patê de Alho, Ovo Cozido, Magro Açúcar Light , Maravilhas da Terra Super Chá SB. Lunch: Mentos Mentos Pure Fresh , Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido), Acém Cozido. Dinner: Perdigão Salsicha Hot Dog, Nissin Miojo de Carne. Snacks/Other: Bala (Dura), Piraquê Biscoito de Maizena, Marilan Pit Stop Queijo, Magro Açúcar Light , Café (em Pó Instantâneo), Italac Leite Integral, Ovo Cozido. more...
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losing 0.3 lb a week
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