Chilli788's Journal, 27 June 2021

126.1 lb Lost so far: 16.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 38.27g | Prot: 43.71g | Carb: 143.98g.   Breakfast: Banane. Lunch: Ming Chu Mie-Nudeln, Austernsauce, Sesamöl, Landjunker Rinderminutensteaks, Spiegelei, Nissin Demae Ramen Rind. Dinner: Cappuccino. Snacks/Other: Milbona Milch 1,5% Laktosefrei, Kaffee mit Milch. more...

391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...